Ode to a Foam Roller

MEC Race One: The Winter Run 2016

MEC Race One 2016

You thought that it would be so fun, to go out for a winter run.
Pounding on the pavement, so out into the cold you went.
Racing bros and sisters, avoiding all the blisters.
Toenails turning black and blue, all the different rainbow hues.
But in your noble hustle, you tore a leg muscle.
A pack of have nots and the haves, and none of them can move their calves.
You’ve got some wonky ligaments, a flight of stairs will make you wince.
A pirate with his wooden pegs, limping on your shaky legs.
All the way to the gym, you cry out – a sacred hymn.
Grab the tube to knead it out, the knots are strong, you twist and shout.
Pressing through, you’re in the zone. Thank the god who made this foam.
Are these races worth the toll? You ask yourself, as you roll.
Every muscle, just as tight. Pain threshold rising like a kite.
Have I ever been this sore? Is it strange that I want more?
I’m an addict, need to use, as I lace up my running shoes.
On the road or at the gym, all I ever do is win.

*mic drop*

MEC Race One 2016

The 2015 Christmas Card Guide

It is the most wonderful time of the year and these are the
most wonderful Christmas and Holiday Cards. 

The 2015 Christmas Card Guide

Drake Sleigh Bells Ring // USD $4.60 – BEYGOODco // Etsy

Drake If You’re Reading This Merry Christmas // USD $4.21 – WacaFlockaLuke // Etsy

Oh What Fun

Oh What Fun! // Set of 12 for $10.46 // Chapters

Let It Snow

Let It Snow // USD $4.00 – TurtlesSoup // Etsy

Droids in Sweaters

Droids In Sweaters // USD $4.13 – MeetMeInShermer // Etsy

Cat Tree

Cat Christmas Tree // USD $3.74 – BeccyKittyDesigns // Etsy

Winter Wonderland

Watercolour Fawn Winter Wonderland // Set of 15 for $10.46 // Etsy

Winter Brownstone

Snowy Brownstone // CAD $6.50 // Room 2046

Hockey

After School Hockey // Set of 20 for $11.19 // Chapters

Jingle All The Way

Jingle All The Way // Set of 12 for $9.06 // Chapters

The 100 Mile March

How to quantify your goals and measure your success.

image

In like a lion, indeed. Here we are in March, I can hardly believe it. I have turned into one of those people who are genuinely shocked on the first of every month. As if it doesn’t happen 12 times every year. We’ve had a very cold and bitter winter. I’m battling a cold and there are blackouts all across the city due to freezing rain and exploding generators. I’m ready for the days to get a little longer, and for the sun to shine a little brighter.

I love experiments. Tweaking little things to modify results. Challenges like going to the gym 20 days in one month (hard – near impossible), drinking 4L of water a day (doable), meditating before bed (easy and pleasant), and giving up caffeine after noon (still adjusting). I’m always trying to find the best/easiest/fastest/most productive way to be and do. I have found that having something to work towards, a goal or number, makes the journey so much easier and satisfying to accomplish. And so, I present to you: The 100 Mile March.

My goal for March is to clock in 100 miles of running, which is roughly two marathons or 4 half marathons. It equates to around 3.2 miles per day, or a nice 5km. There is no real reason to do it, except why not? I remember a few years ago when someone asked me what my hobbies were… I had recently moved back to Toronto after university, and many of my friends were either abroad or still in Ottawa. I found college to be very easy for the most part and I had very little homework, so when I wasn’t in school or working, I was at the gym. That was my hobby. The person asked if I was training for something… I wasn’t. I just liked to run. I remember feeling that my answer seemed inadequate. Why do something just for the fun of it? Why waste the time and energy if you are not trying to achieve something?

One of my New Year’s resolutions in 2013 was to double my long run from 6 to 12 miles. I found along the way that a half marathon is 13.1 miles, so that became my goal. Each week I would tack on another mile and in just a few weeks, I had chipped away and passed 13.1 miles. It was a tangible goal with a clear plan. I loved seeing 13.1 displayed on the screen and I felt accomplished and proud. My mistake was that I didn’t plan for what was to come next. The logical move would be to either continue adding to the distance, or try to improve the speed. But I didn’t do either. I passed 13.1 and that was that. Back to the regular everyday grind.

I think 100 miles is both a realistic and challenging goal. Maybe a little aggressive, but why not aim high? I am young, willing, and able enough. I can do it, I’m sure, but it won’t be easy. If it was easy, everybody would do it.

I have printed out a table, 10 x 10 squares, to colour in as I go and to help me keep track of my progress. Now if only I wasn’t sick as a dog with this cold, I could be out there right now. I, along with every single person on the GO and TTC, seem to be fighting the same cold that just will not quit.

Paper Clips | by Maggie de Barra Nike Women's 15k Toronto

This 100 Mile March is good practice for the Nike Women’s 15k on June 14, 2015 on the Toronto Islands. A 15k race is a nice buffer between a beginner’s 5k and a half marathon (21k). To register, you first have to enter a raffle on March 9, 2015 and a random draw will be held to choose spots.

I can’t wait for the warm weather to sweep in so I can take my 100m from the treadmill to the park!

If you register and are chosen for the Nike Women’s 15k, let me know! And if you are brave enough to tackle the 100 Mile March with me, I want to know your progress!

See you at the finish line. On your marks, get set, GO!

2013: A Year in Review

There are no walls but those we build ourselves.

2013 was a year of great personal growth and change. I feel that I have become a better person along the way, and I recognize that I have a long way to go.

Re: last year’s resolutions: I pushed my long run to 13 miles, just about the distance of a half marathon…; I did not get my driver’s licence…; I managed to make two trips to visit friends in other cities; I took many photos, read a decent number of books, and saw all the movies I wanted to see. I like to think of the resolutions as suggestions, and not rules.

Music

Freelance Whales, The Knocks, Passion Pit, Tame Impala, Alt-J,Whitebrow’s CD release party+ Church show, He’s my Brother, She’s my Sister, Vampire Weekend, the Arkells, Macklemore and Ryan Lewis, Girl Talk, Hot Chip, Phoenix, Beyonce, and Kanye West.

I didn’t see as many concerts as some past years, but, I consider myself lucky that I have seen just about every band that I could possibly imagine. I already have Jay-Z and Arcade Fire lined up for next year. Arcade Fire is really the last big band that I want to see, but have not yet had the chance to do so.

Passion Pit

I saw Passion Pit at Lollapalooza in 2012. Their show was in the early evening. It was their first show back since their brief hiatus. It was a lovely summer show. In February, I was lucky enough to see Passion Pit again in all their glory at the Kool Haus during the middle of a spectacular snow storm. Their show is made to be experienced indoors, with all of the lights and trappings.

Beyonce

All my dreams came true when I finally saw Beyonce live. We were the first show since the surprise release of her new album. Her voice was powerful, her dancing was sharp and energetic, and the girl power in the room was off the charts. I paid homage to her earlier in the year when I dressed as Beyonce in her single ladies video for Halloween. The costume did not go to waste, as I wore it again for the concert. We were the only people in the 300s to dress up. I wouldn’t have had it any other way.

Kanye WestKanye

 

 

 

 

 

 

 

Let me preface this next part by saying that I am Kanye West’s biggest fan. After postponing our show just over a month due to unforeseen technical difficulties, my sister and I were able to catch the last show of the Yeezus tour on December 23rd. We had amazing seats in the 100s, and it will be hard to enjoy a concert from any other seat going forward. His latest album was experimental, and while there were a few good songs, I felt it was mostly wanting.

Kanye punctuated his energetic, oldie but goodie songs with show stopping new songs. I mean literally show stopping, as he would cut all the music and talk for minutes at either end. His performance seemed lackluster to me, but I probably just didn’t get what he was going for. He seemed in disbelief at our response at times, as if we weren’t giving him enough energy, or singing along to the level he wanted. I feel like you should expect to receive the energy you give out, and seeing how he sang 3+ songs lying on the floor and talked for longer than he sang (including a 20+ minute rant about the Grammy’s), I left the ACC feeling really let down. He did bring out Drake for a few songs, which was awesome, and I think the crowd loved that more than the rest of the show.

I was hoping for an energetic performance like Eminem at Lolla in 2011, or the last two times I’ve seen Macklemore. Maybe Kanye thinks that he is already at the top of his game, so he doesn’t have to work for it anymore. Macklemore on the other hand is hungry, and as I was sitting in the ACC, I was wishing I was back at Echo Beach with Macklemore and crew as they shocked all of our senses with their magnificent show. Things to consider for the future…

Theatre

I was able to take in one musical and three plays this year. Cats at the Panasonic Theatre, and three shows in Stratford: Romeo and Juliet, the 3 Musketeers, and Othello.

Romeo and Juliet was exactly what you’d expect. The 3 Musketeers was swashbuckling and funny. My favourite has got to be Othello. The set design was innovative and all the actors were on point. The tension during the last scene was so powerful it gave me chills. I am really looking forward to next year’s season.

Sports

4 Jays games, 2 Leafs games, and 1 Rock game.

Halifax

I spent four days in Halifax in March. We celebrated St. Patrick’s Day at the Split Crow and I cooked my first Lobster.

Halifax

Ottawa

I celebrated the May24 weekend in Ottawa with a kayak and a hike.

Dow's Lake

Parliament

Tobermory

In June, we visited Georgian Bay and went cliff jumping in the Grotto. The water was freezing, but it was one of the coolest things I’ve ever done.

Grotto

The O Course

My coworkers and I were crazy to sign up for the O Course. After a little training, we tackled a 45 minute boot camp work out, a ~7k run, and a ~2hr obstacle course. It was the most physically exhausting feats I’ve accomplished to date. In the first half of the course, during the run, I was in 5th place out of the women. By the time I reached the second half of the course with the major obstacles, I fell to 77th place! This race is no joke. I thought I was in decent shape but I was put in my place. I’d like everyone to experience this just once so that they can take themselves to their limit, and break through it.

Miscellaneous Adventures

Friday Night Live @ the Rom – The Mesopotamia Exhibit @ the ROM – The AGO – Parkinsons Super Walk – Canada Day at Turtle Castle and Burrits Rapids

Toronto Fashion Week

Fashion Week

Boat Cruisin (count the cranes!) + Winning a Limbo contest

Toronto

Birthday

Birthday Card

I am 25 years old. I am officially older than all of my favourite literary characters.

Ice Storm 2013

Ice Storm

On December 22, we woke up with no power and no heat. The whole city was covered in ice. I sent a tweet to Toronto Hydro late on the 23rd, and on the morning of Christmas Eve, we were shocked and surprised to hear the buzz of the power turning back on. I’ve never been so happy for a hot cup of tea before in my life.

That being said, it was nice to spend some unplugged time with my family. We played board games by candlelight for eight hours straight. We learned that our candlesticks burn for five hours.

Blackout

New Year’s Resolutions:

To continue in my transcendentalist spirit of self-reflection and self-improvement:

Read one book per month, plus whatever is on the docket for my book clubs.

See more movies and more live shows. I think I’d like to head to Osheaga this summer.

Visit one Toronto attraction/museum/exhibit per month.

Go to a Toronto FC game.

Run a Half Marathon!!! So ambitious, but it would be nice to say I’ve done it at least once.

G1? Maybe…

Delete Facebook. I have been trying to wean myself off Facebook for some time now. I think it is a waste of time and energy. I think now is the opportune time, before any more engagement rings or babies start showing up in my news feed.

And with that, I will give a fond farewell to 2013, and a hearty hello to 2014.

Ottawa: Unplugged

Getting back to basics in the Nation’s Capital.

I spent the weekend in Ottawa. It was great to visit my sister and a lot of friends who still live there. As the Duggars would say, I really enjoyed their fellowship.

The strangest thing about the weekend was how old-fashioned and low-tech it was! Lots of board games, some sweet tunes on the record player, cooking, baking and sharing food with each other, cat’s cradle (it’s coming back) and a whole lot of laughs and stories shared between us.

My favourite thing about Ottawa in the winter has got to be the Rideau Canal. We had perfect ice conditions on Sunday.

Rideau Canal

It really was a great weekend, and I’m still on cloud nine. I feel recharged and ready to get back to homework. It was just what I needed to help me get through school for another month until reading week.

 

40 Years on the Canal

This is about the most “Canadian” that Ottawa can get.

Hopefully the weather will stop being so moody, and the Rideau Canal will open up again soon.

Looking for The Iron Heel

Searching, in vain, for Jack London in Ottawa.

I spent a good three hours walking around tonight looking for a copy of The Iron Heel by Jack London. It is the first of five novels on the reading list for my english class. Every other student must have been proactive about getting books for this class, because all these stores (all nine of them!) were out of stock.

Octopus Books – Bank Street and Third Avenue
Patrick McGahern Books – Bank Street and Third Avenue
Dragon Tail Bookshop – Bank Street and Fourth Avenue
Book Bazaar – Bank Street and Frank Street
The Book Company – Bank Street and Slater Street
Chapters – Rideau Street and Sussex Drive
Sunnyside Bookshop – Dalhousie Street and Murray Street
Argosy Books –  Dalhousie Street and Guigues Avenue
The Book Market – Dalhousie Street and Rideau Street

Can’t believe I walked this far in the cold only to come home empty handed. On the bright side, the War Memorial looked so pretty tonight:

Update 01/26/10:
I took out the map pictures. Nine photos of Google map screenshots is excessive. I did end up getting The Iron Heel from Octopus Books. My review: don’t even bother reading this one. It is socialist propaganda parading around as a novel. It’s less than 300 pages and it took forever to get through. I didn’t enjoy it at all! Our next book, Bend Sinister by Vladimir Nabokov is even more tough to read. I thought I was good at this kind of thing: reading, thinking, reflecting. Guess not.