In pursuit of the sub-2hr half.
Sometimes I spend my weekends sleeping in late, and sometimes I wake up at 5:30am and do crazy things. On Sunday, May 1, 2016 I woke up at 5:30am and did something crazy.
I conquered the Goodlife Toronto Half-Marathon.
I had spent the last few weeks training pretty hard and I was so excited to tackle this run. The day before was beautiful and sunny and cool. The course was mostly downhill and I knew that with some beautiful weather, I could finish in under two hours. I woke up on Sunday hoping for another gorgeous day and I was very sad to see cold grey skies and pouring rain.
I ran alone this time, which was both comforting and a little unnerving. I really wanted to finish it in under two hours. My last half was finished in 2:04. I didn’t really plan or train for a certain time at the Scotiabank half. This time I had been preparing. I knew I needed to average about a 9-minute mile for the majority of the race to get under two hours.
I had a little bit of a plan. All the articles I read said to run the first mile a little slower than your average pace, so that’s what I did. After the first mile marker, I felt really good. It was nice running through the city and it felt comfortable. I was so surprised at how many people were running together, and all the people who were cheering on the sidelines with cute signs. Bless their little hearts, if I wasn’t running there would be no way to get me out of bed on a cold, wet day.
I had made a plan to take an energy chew at mile 2, 4, 6, 8, and 10. I checked my pace on my iPod every mile. And, I had a water belt so I could save some time bypassing the water stations. At mile 4, I checked my pace and was so surprised to hear I was only 35 minutes in! This was a perfect pace for me and I was so pumped. I was a little bit ahead of the 2:00 continuous Running Room Pace Bunny for most of the race, and every time their pack caught up to me I made sure to push through to get ahead.
I felt good all the way down Yonge Street, and down Rosedale Valley Road. I sprinted down the hills and took it easy when I felt like I needed to. My pace was good. I checked a few times and I had 5:30/km, 5:15/km, there was even one time I checked and it said 4:45/km. I couldn’t believe it. I was soaking wet, running through puddles, rain in my face, freezing cold and somehow I was on track.
Towards the end of Rosedale Valley Road, coming up to Bayview, I slowed down a little to rest. I knew that once we hit the downtown core I would need to pick up the pace and I was trying to conserve a little bit of energy. As we moved west through downtown I started speeding up a little. According to my iPod, around mile 12, I was at about 1:47, so in my mind, I had one mile left and 13 minutes to finish it. This seemed like it was almost too good to be true so I felt awesome. I was pushing even harder so that I could stay at a comparable time.
And then, the sad realization that my iPod was not calibrated correctly, as it announced that I had finished the race as I was rounding Bathurst. I had about another 1.5-2km to go. And my next mistake, not really studying the race map, because as I was coming up to Fort York, I was sprinting hoping to see a finish line any second. And then the Prince’s Gate, and still no finish line. So I was just going full out, I was in the zone and I just sprinted the whole rest of the way.
I jumped over the finish line with my hands in the air feeling triumphant and strong as a horse. I checked my iPod and it said 2:02. Two minutes faster than last time, two more minutes to go. I was really happy with my time. I know that if it was sunny and beautiful, I would have been a little quicker. I know I can finish in under two hours, I just don’t quite know how to get there.
After the race, I immediately felt freezing. I had checked my bag up by Mel Lastman Square and I was expecting it to be on the same truck or under a tent of some sort. I was super bummed out to see a parking lot full of soggy bags and a few pylons to direct us around. That would be my only complaint, they really needed tents for the bags. My stuff was soaked. My phone was okay, tucked in my coat pocket and wrapped up. My change of clothes was damp. I felt a little stupid because I had packed two plastic bags to put my wet stuff in, and if I knew the bags would be sitting out in the open, I would have put everything in the plastic bags.
The line for food was way too long and I just wanted to find my friends and get some coffee and be somewhere warm and dry. I did grab two bottles of the most delicious honey lemon water on the way out. That almost made up for the wet bags.
My post-race routine consists of brunch, a lot of coffee, an epsom salt bath, a pumice stone, foam rolling, and a long nap. The post-race nap is the most glorious thing in the whole world. I do these crazy things for the recommended naps afterwards.
And so, I have now had more than two weeks to recover and I am back in training for the 15k I have at the end of the month. There is no rest for the wicked.
Sub-2, I’m coming for you.